Carrie Bozzard: Transformation Story

I've always been very athletic person from regular training to long distance bike riding and competing in my first triathlon. 

3 years ago a decided to change my line of work and because of that I wasn't able to continue with that type of physical fitness. My diet started to suffer and I workout less and less. I looked in the mirror and didn't recognize myself anymore. I became depressive, my confidence and self esteem went out the window. I had hit rock bottom...
After a year of battling with clothes not fitting right and feeling like crap, I woke up one day and decided to take control of my life again. I had enough and I was the only one who could make myself happy again. However I needed help. I couldn't do it alone.  

I typed in Personal Trainer Fort Lauderdale into google and I was flooded with men and woman trainers hoping I would choose them. I was surprised how many people were posing by pools, posting only head shots and looking like they dont even workout. After a lengthly search I came across Jennifer Smith's profile and I knew she was it. Her picture and bio were professional, honest and real. I called that second and made my first appointment. 

I've been training with Jen just shy of 2 years now. She introduced me to lifting heavy, how to control my diet by educating me on what foods help and hinder my body. I never thought lifting heavy would help me trim down and build the toned muscle I was looking for. She really opened my eyes to a better way of training. I have dropped inches, gained muscle and have strengthened prior injuries I thought I would have to live with all my life. 

At 37 I have never felt better! Jen is not only a great trainer but I'm happy to call her my friend. She has dedicated all hours to accommodate my work schedule, reach my goals and challenge my body and mind.
I couldn't have done it without her dedication to me to achieve a better version of myself.