Meet Josh and be inspired:
Personal training with Jen was the main factor in weight loss and muscle gain. Jen taught me new exercises and knew when to push me to lift more. I needed her constant push to work harder. When I would hit a wall Jen would have me change my food intake to meet my body's needs. All the while I was gaining muscle and started to lift more. Daily food tracking to hit my proper protein and carb intake needs helped dramatically with energy increase.
Fast forward to the end of November I had lost 80lbs. Jen said I needed more personal training days to push past the point where I was ( I had been stuck there for some time. Her unlimited classes were what I needed. I jumped on board for December. Making 3 to 4 sessions a week the weight started shedding and muscle gain was more and more noticeable. I am in my second month of multiple training sessions making 4 to 5 a week now. I have lost 90lbs in total. I can lift much more than I ever thought I would when I started training with Jen. I have gone from a pants size of 50 down to 38 waist - skinny jeans! I have gone from a 3XL shirt to a large/XL. I feel fantastic. I love my life. I have redefined and rediscovered myself. I have learned there is no such thing as get fit and quit, it is a daily lifetime commitment to constantly push yourself to become better. In close I have discovered my passion - fitness and I hope to one day in the not so distant future give to others what Jen has given me, a passion for fitness.