For all your fitness needs, we offer:

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GROUP TRAINING

Don't want to work out alone? Come join a fun team of others looking to get fit by attending weekly boot camps, structured to mix-up the daily routines and create a fun way to motivate each other while you strengthen, tone, meet new people and (yep, we’ll say it) have a blast.

** If you schedule a session and bring someone who has never attended before, you get your next session for FREE. **

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ONE-ON-ONE TRAINING

Each session is tailored to meet your individual goals and accommodate your fitness needs, challenges and goals. Feel motivated, supported, and empowered, as you gain strength, confidence and a sweet new set of muscles to match. 

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HOME TRAINING

If you’d prefer to train at your home, home gym, or at an outside location, those options are totally available. The goal is to create an atmosphere you’re more comfortable in! 

TRAINING TERRITORIES: 

Ft. Lauderdale | Pompano | Boca Raton | Hollywood | Hallandale Beach | North Miami Area

Don’t see your location? Send an email specifying your location and accommodations may be made pending distance.

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FACILITY AND TREATMENT CENTER TRAINING

Sessions are created to master the needs of clients and show how easy it can be to live a healthier lifestyle. 

Services are currently being offered at Dan Marino Foundation where children with autism have nutrition goals set, participate in daily workout classes for basic functioning, and learn the importance (and fun!) of fitness. 

Strong Bodiez also tailors similar plans for children and adults with behavioral or drug related issues that are currently in treatment in various areas of South Florida. Currently, Jen is working closely with the children and families of Inspirations Youth.

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PRE + POST-NATAL TRAINING

Prepping for your little one can help you stay strong during and after pregnancy. Receive one-on-one care or train semi-privately, strength train and remain healthy and fit.