Some people go searching for fitness, and some have fitness find them. For Jen Smith, fitness has always been a driving force and huge part of her life. What started as a love of running marathons, participating in triathlons, and competing at the local level in CrossFit competitions, transformed into a career dedicated to imparting the knowledge she’s gained along the way to others looking to enhance people’s health and wellness.

With over six years in the fitness industry and a strong focus in group, personal and home training, Jen know that there is no “one size fits all” workout. Instead, she prides herself on being able to listen to her clients needs in order to customize a program that’s 100% tailored to your personal fitness goals.

Strength does not come from physical capacity. It comes from an indomitable will.
— Mahatma Gandhi