We say “More Than Muscle” because it is.

Yeah, you’ll get toned and will likely find yourself “feeling yourself” on more than one occasion, but we build that from the inside, out. How? Through community and confidence and goal setting and smashing those goals and then setting new ones.


At the center of it all is Jen Smith, who doesn’t just train you - she trains with you. Her love for fitness started as a love of running marathons, participating in triathlons, and competing at the local level in CrossFit competitions and transformed into a career dedicated to group, personal and home training. Jen knows that there is no “one size fits all” workout. Instead, she prides herself on being able to listen to her clients needs in order to customize a program that’s 100% tailored to your personal fitness goals and lifestyle so it’s not just dreamable - it’s doable.


Strength does not come from physical capacity. It comes from an indomitable will.
— Mahatma Gandhi